Join us for an informative and efficient #flexibility training that will teach u everything you need to know about achieving greater flexibility throughout your entire body! In these videos you'll learn tips and scientifically proven techniques to increase your flexibility and improve your movement performance. We'll apply different proven techniques to access a greater range of motion within the body.
You'll come away with a greater understanding of your body through biomechanics and the role of your muscles, joints and nervous system in achieving flexibility. Please wear clothes you can move and stretch in.
Enjoy the videos